For more information on progress in training, see the article Basic Methods of Progression. If there is no progress (i.you understand that muscle mass is not increasing), use the other tips from this article, especially with regard to nutrition and training programs.
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The above is true in relation to pull-ups and a deadlift. You should pull up 10 times in one approach without unnecessary efforts, and in your camp approach set your goal to conquer the peak of 225 kg. Tip 8.
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Sunday – soup, brown rice, any vegetables, unsweetened fruit juice. Excluded bread, sugar, sweet soda, alcohol.
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